So, we’re looking at some bread and pasta items here that are free of folic acid. I don’t want folic acid in my food, so I’ve been going through the pantry, and going through the labels on the products that I like to buy.
What I found is, a lot of the name-brand breads have folic acid. Anything fortified, enriched, bleached, is likely to have folic acid.
Anything packaged, baked goods… that are packed in a box are likely to have folic acid; however, I found that organic sourdough and some of the local stores’ bake shops have really good bread with, which is not… with no Folic Acid in it. So these bagels are pretty… we love bagels. These bagels are fresh baked at the store. And they don’t have folic acid. This sourdough artisan bread does not have folic acid.
Whole grain crackers usually don’t have folic acid.
And folic acid is not necessarily good for neurodivergent children. Just saying. Just because it’s name-brand, doesn’t mean it’s good for you.
stuart james beall 